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What Is Seed Cycling (and Will It Help My PMS)?

Alisa Vitti is a holistic health coach and a best-selling author of WomanCode. She helps her menstrual cycle with a hormone-balance technique called “seed cycling.” This is simply eating different types of seeds during the different phases of your menstrual cycle. During the beginning...

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We won! Best of the Best!

It’s official. The results are in and Renew MediSpa WON the Hippo Best of 2018 Survey for Best of the Best in the Spa Category. The Hippo Best of the Best Readers Poll is a celebration of all things New Hampshire. In the past, we have been honored to be voted Best Spa in our particular region,...

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Keeping Ahead of the Pack

Some of you reading this post have been with us “from the beginning”, some have only recently become aware of Renew MediSpa one way or another. Renew began way back in 2005, as a sideline to what was then a private Internal Medicine practice. In 2007 it became a “stand alone” business with its own...

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