Kick Sugar Addiction with some practical tips
Sugar is so good! For all of the delicious foods in this world, it seems as if sugar is something that is always present in all of them. If you are addicted to sugar, then that is not the best thing. If you want to be someone who looks and feels healthy, you must cut down on the sugar. One of the best tips that you can use is to simply not have sugary stuff in your home.
- On average, American adults consume up to 22 teaspoons of sugar on a given day.
- On that same day, children beat their parents, averaging approximately 34 teaspoons on the same given day.
- Evolution equipped humans with taste buds that have led to a physiological addiction to the sweet, best overcome by going cold turkey for an extended period.
“The dopaminergic system in our brains is activated by foods that are high in sugar but unfortunately also very calorie dense and devoid of important nutrients.”