https://www.realsimple.com

There are plenty of people out there that absolutely love to eat sweet things. It is considered by some to be their guilty pleasure. They feel as if these things are essential to what they consider to be their diet. However, some people are wondering if tasty fruits can be a replacement for what sugary treats usually are. Whether it be candy or chocolate, what is it that makes people love these sugary products? Making fruit can be a supplement.

Key Takeaways:

  • Making sure that you do not intake too much sugar is very important to your body.
  • Some people struggle internally because they absolutely love to eat sweet things.
  • The less sweet things that you eat in life, the more healthy and better you will feel.

“Because fruit sugar is less concentrated, it does not wreak havoc on your blood sugar or trigger inflammation like candy does—so long as you only eat the recommended daily amount, Sass tells us.”

Read more: https://www.realsimple.com/health/nutrition-diet/sugar-craving-solution?ref=quuu