Choosing the right exercise can be frustrating or confusing. Not exercises are good, and not all can advance health, especially when thinking about how to prevent heart disease. Luckily, there are many ways of choosing the “best” workout that will benefit YOU. First, there is a common misconception that cardio is the best way to go. This is not necessarily true. While cardiovascular exercises are beneficial, overdoing it can actually cause heart problems. In fact, some literature suggests that interval and weight training is better than cardio, if done correctly. Using a strength training program can increase metabolism, regulate hormones, prevent diseases, and even improve joint stability. To sum, before hopping on that treadmill, consider the benefits of strength training to advance your overall health.
Key Takeaways:
- A comprehensive review discovered that exercise is as effective as medicine when it comes to treating and positively affecting cardiac conditions.
- One exercise studio owner found that a large amount of clients were seeking help to deal with medical conditions, and not primarily with the goal of losing weight.
- Besides aiding those with heart conditions, exercise is first rate for lowering lipids and insulin levels.
“In this article we explore what exercise is the best and even what is best to do as you get older.”