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Follow This 4-Week Guide to a Calmer, Slimmer, and Healthier You

If you are looking to get slimmer and look a little bit more lean, you are going to need to change a few more things. You need to eat a little more healthy and cut out the unhealthy habits that you have in your life. Everyone has their own bad habits and these things can take a toll on the body and the mind. As a result, you can find that you actually a bit less healthy.

Key Takeaways:

  • According to an Ohio State University study, women who are very stressed burn fewer calories than women with less stress.
  • A good night’s sleep is important for hormone regulation, which will keep your hunger in check.
  • Squeeze in daily physical activity through dance classes, running, lifting weights, and even gardening and walking the stairs.

“If you long for the days when you had your kid’s metabolism (or half their energy) this is the plan for you.”

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