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Heart Disease in Women: It’s More Common than You Think

There are plenty of women out there who suffer from heart disease or have a good chance of suffering from it in the future. It is something that is very difficult for them to accept as it can signify a lot of different things. If you have had someone with heart problems in your family, make sure...

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What Is Seed Cycling (and Will It Help My PMS)?

Alisa Vitti is a holistic health coach and a best-selling author of WomanCode. She helps her menstrual cycle with a hormone-balance technique called “seed cycling.” This is simply eating different types of seeds during the different phases of your menstrual cycle. During the beginning...

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Keeping Ahead of the Pack

Some of you reading this post have been with us “from the beginning”, some have only recently become aware of Renew MediSpa one way or another. Renew began way back in 2005, as a sideline to what was then a private Internal Medicine practice. In 2007 it became a “stand alone” business with its own...

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