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Can you really lose weight with apple cider vinegar? – Focused on Fit

Some people are so caught up on being fit but as they get closer to their fitness goals, they begin to plateau a little bit. The hardest part about achieving a certain look, or a particular level of fitness, is the final stretch. Your body needs to undergo serious changes at this moment and some people do not deal well with it. There are a lot of people who are reporting that apple cider vinegar helps a lot.

Key Takeaways:

  • An ounce of raw unfiltered apple cider vinegar taken with eight ounces of water before breakfast, is purported to be the latest health craze.
  • Following it supposedly leads to improved digestion, better skin and weight loss.
  • Some study suggests apple cider vinegar may induce a state of satiety, which could cause users to consume less.

“The data is conflicting to be certain. However, there is evidence to support the use of apple cider vinegar to help with weight loss.”

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