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Let Go of Perfectionism with These 3 Shifts

No one can ever be perfect. Perfect is something that you should try to be but understand that you can never be. Everyone has their own opinion over what is perfect and what it is that they want to accomplish in their lifetimes. Being an efficient, productive worker can mean that you are perfect...

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A Practical Guide to Being Present – Simply + Fiercely

When you are living, it is sometimes hard to remember that you should live in the moment. The one thing that you cannot get back in life is the time that you spent on one particular thing. Therefore, try to enjoy every experience for what it is and what it teaches you. Learn from all your experiences...

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Heart Disease in Women: It’s More Common than You Think

There are plenty of women out there who suffer from heart disease or have a good chance of suffering from it in the future. It is something that is very difficult for them to accept as it can signify a lot of different things. If you have had someone with heart problems in your family, make sure...

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What Is Seed Cycling (and Will It Help My PMS)?

Alisa Vitti is a holistic health coach and a best-selling author of WomanCode. She helps her menstrual cycle with a hormone-balance technique called “seed cycling.” This is simply eating different types of seeds during the different phases of your menstrual cycle. During the beginning...

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