Some people really believe that their spiritual selves are so important to who they are as a person. They feel that if they pray or if they learn a lot of new things through spiritual acts, they are growing in a way that they could not have done before. Some people report these epiphany’s to...

There are a lot of people out there that are not mentally strong. If one bad thing happens to them, they crumble and they get really discouraged. They are not able to deal with rejection or defeat. As a result, they become very dependent on things always working out for the best for themselves. On...

Sugar is so good! For all of the delicious foods in this world, it seems as if sugar is something that is always present in all of them. If you are addicted to sugar, then that is not the best thing. If you want to be someone who looks and feels healthy, you must cut down on the sugar. One of the...

The diet that people eat plays a large role in their hormones. Hormone balancing foods include complex carbs such as sweet potatoes and quinoa. Also, are cruciferous vegetables such as kale, broccoli and Brussels sprouts. These vegetables help metabolize estrogen. Based on my review here, salmon...

From a young age, kids are taught that smoking is very bad for you. It is no secret that smoking is bad for you and it can lead to some terrible health issues down the road. However, it is consistent as we see kids and young adults turn to smoking. People do it for a variety of reasons. Some do it...

There is a lot of outdated information circulating about nutrition. Here are 5 myths that do not seem to go away. Fat is not necessarily bad for you, In fact, your body needs some of it. Carbs are not inherently bad by themselves, just do not overeat them. Bread should not be dismissed as one of...

Perimenopause happens before you reach menopause which is the end of your monthly cycle. There are many symptoms to look out for which includes spotting that doesn’t require a pad or tampon. Out of ordinary heavy bleeding is also a sign. Dark or brown blood is another symptom. Shorter or longer...

As someone who is trying to better themselves in all aspects, it comes from looking at yourself in the mirror first. You need to see what it is that you need to change. No one is going to change it for you. Personal growth comes from within and there is no one else who can help you if you do not...

Grandmothers usually are not up to date with the modern world and all of the things that go with it. They are usually stuck in their ways and consider their way to be the best and only way to progress in life. That is the mentality of many of the elderly in the world. However, times are changing!...