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Mastering Muscle: 6 Strength Conditioning Experts Weigh In

No training regimen or diet is a one size fits all. But after decades of experimenting, fitness junkies have several options to choose from. No matter what the plan, consistency is the key. Understanding how cortisol, insulin and other hormones work in the body is necessary. Your body needs different stressors so it can adapt and see change. To build muscles, stay on the same program for at least three months and keep track of any gains. A well-balanced diet is necessary as well.

Key Takeaways:

  • When one is intended on packing on size and strength, the author confesses that there is no one-size fits all exercise regimen or meal regime.
  • But there is good news for exercise pundits who want to experiment with their bodies because many studies have been done for years towards achieving this.
  • The best exercise advice that one can give to someone meaning to increase his size and strength is to be consistent in doing exercises.

“Knowing that we have the power to make the ultimate changes to our bodies by simply making a decision is very commanding. It should inspire us to learn more and educate ourselves on what that simple change in our lives can be.”

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Why Are Migraines More Common With Women Than Men?

Many people suffer from migraines and more of than not, they are women. Additionally, 25% of all women will suffer from a migraine at some point in her life. Some reasons may be hormonal fluctuations. Estrogen can amp up pain. Likewise, once a month, women’s bodies are flooded with prostaglandins which are inflammatory in nature. Testosterone has an analgesic effect and women have less testosterone in their bodies. Prolacin doesn’t help either along with relaxin which is used to regulate menstrual cycles. Women’s sympathetic nervous system are more responsive to stimuli. Moreover, women are often told to get used to the pain.

Key Takeaways:

  • Many persons who suffer from migraines have realized that more of their female friends than male friends can relate to this condition.
  • Migraines are just one of the pain disorders women experience more than men. Others are arthritis, fibromyalgia, pelvic pain, and abdominal pain.
  • One truth about this conditions and pain is that a lot of them overlap. For example, myofacial pain can be found developing in relation to fibromyalgia.

“There are a number of reasons why women are more likely to have to deal with these crippling headaches than their male counterparts.”

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Peppermint Oil: Can It Really Be Used To Aid Hair Growth

The ancient Greeks, Romans and Egyptians used peppermint oil for several things which includes as cosmetic, food, and for health purposes. It continues to be used today and one of the reasons is for hair growth. The use of peppermint oil for hair growth though is doubted in some quarters. Men and women do not want to accept the condition of hair loss, even if it is genetic alopecia. So, they gladly embrace any treatment that would relieve the problem. Peppermint oil has been prescribed as one of those treatments. Peppermint oil is an extract of the peppermint plant which is in concentrated form. It has been found to be more effective than its syrup form or other products when used for cosmetic, beauty, or food. Many products such as shampoo contain peppermint oil due to its distinctive smell and its relaxing effect. Recently, it has become popular as a remedy for hair growth. Although studies to prove the efficacy of peppermint oil in hair growth is not yet advanced, many persons swear that it does work. They claim that applying peppermint oil to a thinning area of the hair makes the hair to grow.

Key Takeaways:

  • The ancient Greeks, Romans and Egyptians used peppermint a lot and they used it as an ingredient for their cosmetics, food, and health.
  • Many persons do not want to accept the condition of hair loss, even if it is the smallest sign of alopecia.
  • Peppermint oil is an extract from the peppermint plant but in the concentrated form. It has been found to be more powerful than syrups and other products.

“Peppermint oil’s efficiency as a hair growth agent is still under scrutiny, but research suggests that it can genuinely make a difference.”

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Dr. Vuich Featured in New Hampshire Women Magazine!

Dr. Lisa Vuich was interviewed for the article titled, “Lady Boss: Local Bussiness Rockstars Site Down With NHWM” in New Hampshire Women Magazine.

She discusses her journey into becoming a lady boss and the challenges she has faced, along with the many rewards.

You can read the full article here.

Learn About Tabata Workouts and HIIT with Love Sweat and Fitness Katie – SlimClip Case by theWTFactory | SlimClip iPhone Case

Tabata is a form of high intensity interval training that requires no equipment. In Tabata, you typically perform an exercise as hard as you can for 20 seconds, rest for 10 seconds, then repeat for a total of eight reps. According to Katie Dunlop of Love Sweat and Fitness, Tabata is a great way to burn calories in a short amount of time (only four minutes). It also can increase personal endurance and stamina. Intensity is what makes Tabata work. You push your body to the max, then try to catch your breath during the brief rest period. Dunlop says “make sure you listen to your body” when engaging in such an intense workout regimen.

Key Takeaways:

  • With Tabata, you choose an exercise and do it as hard as you can for 20 seconds before you take a short break and then repeat it eight times.
  • Tabata increases your stamina and endurance and may also burn more calories than an entire hour of spin.
  • With Tabata, you are giving yourself a full workout in only four minutes.

“The biggest benefit of these style workouts is that you’re able to burn a lot of calories in a short amount of time and continue to burn even more after your workout is over.”

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Try These Equipment-Free Workout Routines Today! | SlimClip iPhone Case

When it comes to exercising and being physically active to maintain good health, one of the more difficult aspects of this is being able to have the right equipment and components that are necessary and that go into a good and sufficient workout. However, new routines and workout strategies are finding that you may not need to have fancy or expensive equipment to get the job done, but rather, can do so without any equipment at all.

Key Takeaways:

  • While there are YouTube workouts of all types, useful for all sorts of exercisers, it is useful to know that not every one is not to use entirely politically correct language.
  • You can find seated exercise regimens, geared specifically for the obese and for those with issues of lessened mobility.
  • There are low impact workouts, high impact workouts, yoga and Pilates routines, and routines that zero in on specific body areas, like an workouts.

“You don’t need a gym to get your fitness on — in most cases, all you need is WiFi and a bit of floor space. I used to be one of those people who thought I needed a gym membership to stay in shape.”

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9 Reasons Hair is Breaking | Hairstyle on Point

Keeping healthy and vibrant hair is something that everyone wants to ensure, and something that many people are willing to go to extended lengths for in order to achieve that result. However, instead of just adding a certain product, there are many ways that you can look at your hair care routine that will ensure you aren’t taking part in activities that would cause or lead to your hair breaking for any given reason, and prolong the health of your hair.

Key Takeaways:

  • A lack of moisture can go far towards producing broken follicles, which is why a leave-in moisturizer on top of a regularly utilized conditioner is a good plan.
  • Because the heat from curlers and blow-dryers can be lethal to hair, it’s best to limit their use to three times a week.
  • Dye jobs, chemical treatments, and a lack of sufficient dietary protein, can all affect hair’s fragility.

“Though we’re sure you’d rock that super short pixie, we’re sharing nine reasons your hair is breaking that might make you reconsider your would-be cut.”

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Victor’s Top 10 Tattoo Regrets

Laser tattoo removal specialists have seen it all when it comes to people regretting tattoos that seemed like a good idea at the time. One of the most common, of course, is people tattooing the name of a romantic partner and then having a breakup. Fad tattoos such as tribal ones, cartoon characters and band names also frequently do not age well as yesterday’s cool thing becomes embarrassing ten or fifteen years later. Prison tattoos are also commonly cause for regret later on.

Key Takeaways:

  • Fortunately, or unfortunately, many presumed “forever” tattoos wind up back under the needle for removal, one such common occasion being in the aftermath of a divorce.
  • Besides the names of those of old lovers and former spouses, another common tat removal comes when a beloved brand turns out to be lost in the embers of time, or worse an embarrassment.
  • Tribal tattoos and cartoons often seem less cool with the passage of time and are often slated for removal.

“Recently, Victor was in Canada training the tattoo removal technicians at Nu Image Medical Esthetics. While there, he chatted with reporter Jacob Morgan about the Top 10 Most Commonly Removed Tattoos.”

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14 Exercises To Improve Chronic Snoring & Sleep Apnea | Dr. Lee Mandel

Living with sleep apnea is never a fun experience, especially if you’re being treated with a bulky CPAP machine each night. Fortunately, there are some great facial exercises that can help improve sleep apnea and the snoring that comes along with it. These exercises are called Myofunctional Therapy, and they can help decrease weakness in the tongue, throat, and the mouth. These exercises specifically target the muscles that are used to swallow and chew food and beverages, the same muscles that can contribute to sleeping conditions when weakened.

Key Takeaways:

  • Myofunctional therapy exercises are a non-invasive way to potentially mitigate or stop one’s snoring entirely.
  • Weak muscles are generally at the root of snoring, which is often of an open-mouthed or closed-mouthed nature.
  • Weak throat muscles are often the culprit when it comes to open-mouthed snoring, while the closed-mouth variety is usually all about the tongue.

“Medical research shows that an estimated 20 million Americans suffer from OSA and chronic snoring, which is marked by constant wakefulness throughout the night and feelings of exhaustion during the day.”

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A Comprehensive Resource Page For French Bulldog Information

French bulldogs are an affectionate and lively breed that typically weighs between twenty and twenty eight pounds (less for females) and can routinely live 10-12 years with good care. They come in a variety of colors, including brindle, fawn and even a distinctive blue-grey hue. They tend to be affectionate companions, and make good playmates for children. They have a well-earned reputation for being vivacious and fun. French bulldogs start at $1400 each, and prices can go as high as $8500!

Key Takeaways:

  • A French bulldog, often termed a Frenchie, has an average life span of about 10-12 years.
  • Frenchies are considered good family pets, as they are agreeable of personality, loving and active.
  • A full-size Frenchie should top the scales at about 28 pounds max, the females being on average a couple pounds lighter.

“This article provides a comprehensive resource of French Bulldog information. Everything from health issues to costs, personality, and diet!”

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