The diet that people eat plays a large role in their hormones. Hormone balancing foods include complex carbs such as sweet potatoes and quinoa. Also, are cruciferous vegetables such as kale, broccoli and Brussels sprouts. These vegetables help metabolize estrogen. Salmon is another good food to keep in your weekly rotation. Avocados have a variety of vitamins that help regulate estrogen as well. Almonds can raise hormone levels that are associated with your body feeling full.
- Every single person that is looking to be healthy should follow a diet of some sort.
- You know your body better than anyone else and how it reacts to certain foods and ingredients.
- Understanding how to eat healthy is so key to ensuring that the boy functions at a high level.
“That’s because our diet plays a key role in balancing the levels of hormones in our body, which in turn control our mood, energy levels, digestion, metabolism and libido.”