13 Signs of a Vitamin B12 Deficiency
You may be lacking Vitamin B12, which helps to keep your blood healthy and your body functioning properly in terms of your nervous system. Here are some simple signs that can help you identify if you’re suffering from this issue. A lack of Vitamin B12 can result in a lack of myelin which covers nerves; damage to this can cause the feelings of pins and needles. It is also possible that mood swings or depression and anxiety, loss of balance, or even brain fog can be attributed to lacking this essential vitamin. B12 deficiencies can also lead to mouth sores, swollen tongue, blurred vision, feeling short of breath or even dizzy. You may also experience paler than normal skin coloring, headaches, fast heart rates, nausea and weight loss. See your doctor if simple changes to your diet do not help.
- Vitamin B12 is an essential nutrient that is necessary for healthy blood and optimal nervous system functionality.
- If you are like 40% of the general population, you could be vitamin B12 deficient.
- Fatigue, weakness, depression, brain fog, and blurred vision are all signs that you may need to take a vitamin B12 supplement.
“Vitamin B12, also called cobalamin, is a highly energizing vitamin that plays a vital role in your health.”